Turmeric-Roasted Cauliflower

I love cauliflower, but usually when I buy a head, the guys get into it and eat it raw before I can do anything with it. This time, however, I wised up and bought 2 heads – one for them and one for this recipe.




I’d seen lots of roasted cauliflower recipes on Pinterest, and I modified one to our family’s tastes. I turned out pretty good, and there weren’t any leftovers, so I’d say it was a hit! I paired this with Lemon, Garlic, and Herb Salmon, and they really worked well together. I paired the two with a nice green salad – perfect Paleo meal 🙂

 

salmon-and-cauliflower-plated

 

 

turmeric-roasted-cauliflower

Turmeric-Roasted Cauliflower

6 cups of cauliflower florets (1 large head)

2 to 3 garlic cloves, peeled and smashed

1/4 cup good olive oil

1/2 to 1 teaspoon turmeric (to your family’s taste)

Sea salt (to taste)

1/4 teaspoon crushed red pepper flakes

 

Preheat the oven to 450 degrees Fahrenheit. Spray a large baking sheet with nonstick olive oil spray.

Place the cauliflower florets and the smashed garlic in a large bowl. Drizzle with the olive oil, and stir to completely coat the veggies.

In a small bowl, combine the turmeric, sea salt, and crushed red pepper flakes. Sprinkle the mixture over the cauliflower, turning to evenly coat.

Place the cauliflower on the prepared baking sheet, spreading them out evenly. Bake at 450 degrees Fahrenheit for about 25 minutes, or until the edges are nicely browned, and the cauliflower is tender. Serve warm.

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Sesame Chicken Thighs and Cheesy Broccoli Cauliflower Casserole

Sometimes a home cook needs a little help getting dinner on the table. Since I work from home, I’m always looking for quick recipes and dishes that allow me to make something homemade for my family that don’t take too much time to prepare. And sometimes work gets in the way, and I need a little help speeding up the process.

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While I definitely prefer to make everything from scratch, sometimes time doesn’t always allow me to do so, and I turn to ready-made sauces from the store. Shortcuts I’ve found that my family likes are the cooking sauces from Campbell’s. Yes, I know I could make these sauces from scratch, but when you’re pressed for time but you still want a home-cooked meals, these sauces have been a real time-saver for me. We’ve tried the slow cooker Tavern Style Pot Roast and the slow cooker Apple Bourbon Pulled Pork, and we really like both of these. Last night I tried the skillet Sesame Chicken sauce, and instead of cooking the chicken on the stove, I used the sauce as a baking sauce. It was pretty good. The family said they liked it and would eat it again. I think I’ll kick it up a notch in the spice category next time, but overall, it was a win for dinner.

sesame chicken thighs 2

 

Baked Sesame Chicken Thighs

1 package Campbell’s Skillet Sauces Sesame Chicken

12 boneless, skinless chicken thighs

 

Preheat oven to 350 degrees Fahrenheit. Spray a 9 x 13-inch baking dish with cooking spray. Place the chicken thighs in the dish, and cover the thighs completely with the sesame chicken sauce. Bake uncovered at 350 degrees Fahrenheit for approximately 50 minutes until the juices run clear, or until the internal temperature of the chicken thighs reaches 165 degrees Fahrenheit. Let the chicken rest for a few minutes before serving to let the juices return to the meat.

 




I did, however, make a homemade veggie casserole to go with the sesame chicken. I decided it was time to start working on the frozen veggies that I put up last summer to make some room for what I hope will be a successful gardening season this year. We try to grow broccoli and cauliflower each year, and I had a few packages left in the freezer that needed using. Cheese goes great with just about any vegetable, and this is a casserole I often make when I’m craving broccoli or cauliflower. Of course, you can use just one or the other, but I like to combine them. You can omit or adjust the mustard powder if you wish (or substitute a little prepared horseradish) if you don’t like the spice, but I like a cheese sauce with a little bit of kick, and the mustard powder provides this.

cheesy broccoli and cauliflower casserole

 

 

Cheesy Broccoli and Cauliflower Casserole

2 packages of frozen mixed broccoli and cauliflower

4 tablespoons butter

4 tablespoons all-purpose flour

3 cups milk

2 cups shredded cheddar cheese

1/2 teaspoon ground mustard

Salt and black pepper

 

Preheat the oven to 350 degrees Fahrenheit. Spray a 9 x 13-inch baking dish with cooking spray. Add the frozen vegetables to the baking dish.

In a saucepan over medium heat, melt the butter. Once the butter is melted, add the flour to the saucepan, and stir to combine. Cook for a few minutes to make a light colored (tan) roux. This will help thicken your sauce. Once you’ve reached a tan-colored roux, add the milk, cheese and mustard powder to the saucepan. Cook over medium heat until the sauce thickens to your desired consistency. Taste and season with salt and a few grinds of fresh black pepper to taste. Pour the sauce over the broccoli and cauliflower.

Bake casserole at 350 degrees Fahrenheit for approximately 50 minutes, or until the cheese sauce is nice and bubbly.

 

All in all, dinner was pretty good last night 🙂

sesame chicken and broccoli casserole plated

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