Pressure Cooker Beef Stock

I love making homemade soups and stews, but I’m kind of picky about the stocks I use in them. If I go grocery shopping in the city, I can usually find decent organic beef and chicken stock that doesn’t have a lot of salt in them, but the taste is usually meh. I’ve made homemade stock and bone broth before, but doing it the traditional way is extremely time consuming. I guess it’s really not that bad—if you have an entire day that you can devote to watching your pot. Unfortunately, I don’t have that kind of time, so when I got my Instant Pot, I thought I’d give stock making another go, and I’m so glad I did. The pressure cooker does all the work, and in the end, I had a flavorful, delicious beef stock to use however I wanted.

I have the 6-quart Instant Pot, so I really didn’t end up with a bunch of beef bone broth. After filling the pressure cooker to its limit, I ended up with just under 3 quarts of stock, just enough really for a good batch of soup. One day I might get ambitious and make several batches of bone broth and pressure can it, but for now, this small-size batch works for me. I can make up the stock and keep it refrigerated for a few days until I’m ready to use it. Instant flavor just sitting there ready to be used—if it makes it to soup anyway. I like to heat up a cup just to drink in all that collagen goodness.




You can make bone broth or stock with whatever you like as far as vegetables go. Just remember that using the pressure cooker intensifies the flavors of what you put in it. If you’re used to making stock with lots of veggies, you can cut back to just one stalk of celery or 1 piece of carrot. The cooker will infuse the broth with the flavor just fine. I make my stock without salt, but feel free to add some if you wish. I like to control the salt level when I’m making a recipe, and the salt-free stock helps me do this.

To help pull out all the goodness in the bones, you need to have some sort of acid in the pot. Most recipes call for adding some apple cider vinegar, but I’ve also seen a recipe that added a tomato. I’ll try that this summer when I have fresh garden tomatoes available, but this time I used a tablespoon of balsamic vinegar, which added some really nice flavor.

I pressure cooked my stock for 120 minutes. I’ve seen recipes that will cook for just an hour, and you’ll still get great-tasting bone broth, but since I had the time, I wanted to get as much flavor as I could. A lot of recipes call for roasting the bones in the oven before making the stock. I’ve done that, and it does add a richness of flavor, but you can simply sauté the bones in the Instant Pot until nicely browned, if you want, and you’ll get the same result plus save a bunch of time. Or you can simply add everything to the pressure cooker, seal the lid, and cook. That’s what I did.

Pressure Cooker Beef Stock

3-1/2 pounds meaty beef bones (my butcher had nice neck bones)

Half an onion

1 stalk of celery

1 carrot, unpeeled

1 clove of garlic, peeled and smashed

1 sprig thyme

1 sprig rosemary

2 bay leaves

1 tablespoon balsamic vinegar

10 cups water (or enough to cover everything but not go past full capacity of the cooking pot)

Yield: I ended up with almost 3 quarts of bone broth.

Place all ingredients in the pressure cooker pot. Seal the lid. Select the manual setting, and set cooking time to 120 minutes. When the pressure cooker beeps, turn off the cooker, and let it naturally release the pressure. Mine took about 2 hours to come down to normal pressure. If you’re in a hurry, you can use the quick-release venting option.

Ladle stock through some cheesecloth into another large container or straight into glass Mason jars. Cover and refrigerate until ready to use. Can keep in the refrigerator for a few days, or place in freezer containers and freeze until ready to use. If you make large batches of stock, you can also pressure can it. I recommend the Ball website for canning instructions.

Visit Canning and Cooking Iowa Style’s profile on Pinterest.

Bone Broth

One of the things I’ve always wanted to try making is bone broth or stock to use in various soup and stew recipes. Now that I’ve started my Paleo diet, this is something that is actually encouraged to drink on a daily basis and use in homemade soups. The diet I’m following says to drink 1/2 to 1 cup of bone broth daily. I don’t know if I’ll keep up with it daily, but since it can be frozen, I’ll definitely make up batches to keep on hand in the freezer to make soup quickly.




The recipe I used is salt-free, so if you’re following a low-salt or no-salt diet, this is perfect for you. I will say that the next time I make this I’ll be adding salt to help bring out the flavors. That said, if you decide to salt yours, keep in mind that as the broth simmers, the flavors will concentrate—and this means the salt intensity will increase, so be sure to start low with your amounts. You can always add more later on.

Shop Taste of Home. Cookbooks, gadgets, magazines and much more. Shop now.

Make sure you have plenty of time when you set out to make bone broth. I was in a bit of a hurry, and I should have let my bones roast in the oven longer than I did. The recipe said to roast for 15 minutes, and I went for 25 minutes, but I do think it should have roasted longer to achieve that nice dark brown color and flavor you get from long roasting. However, it still is tasty, but I know it will be better next time when I really roast everything before I start simmering it on the stove top.

My recipe comes from The Paleo Cure by Chris Kresser, one of my clients who inspired me to take charge of my health and get started on this Paleo diet. It really is easy to throw together. Once everything is in the pot, you just keep an eye on it and let it do its thing.

 

Paleo Bone Broth

4 pounds beef bones, preferably marrow and knuckle bones

2 onions, peeled and halved

4 carrots, peeled and cut into large pieces

2 bay leaves

2 teaspoons fresh thyme

4 cloves garlic, peeled

4 celery ribs, coarsely chopped

1 cup fresh parsley

Preheat the oven to 400 degrees Fahrenheit. Place the bones, onion, and carrots in a roasting pan. Add about 1/2 inch of water to the bottom of the pan so the drippings don’t burn and stick to the pan.

bone broth - bones in pan 2

 

Roast for 15 minutes or until very well browned.

When everything is nicely roasted, add everything from the roasting pan (scraping the bottom) into a large stockpot. Add the rest of the ingredients, and add enough cold water to completely cover everything.

 

bone broth in stockpot

 

Cover, and bring ingredients to a boil. Reduce the heat to low, and simmer, covered, for at least 3 hours.

Strain the stock.

bone broth - strained

 

When the stock is completely cold, pour it into 1-quart Mason jars, and refrigerate it for later use. It should last about a week in the refrigerator. You can also freeze it in bulk or in individual portions in freezer-safe containers.

 

Visit Canning and Cooking Iowa Style’s profile on Pinterest.