1 Ahi tuna steak
Generous dab of grass-fed ghee
Extra-virgin olive oil (optional)
Poppy seeds (optional)
Salt and pepper to taste
Take your tuna steak out of the refrigerator 30 minutes or so prior to cooking. Rub it with salt and pepper.
Melt the ghee in a cast iron skillet on fairly high heat. Drizzle in a little olive oil if using.
Sear the tuna steak for about 1 to 3 minutes on each side, depending how rare you want the steak to be. Remove steak from the pan, and let it sit for a minute or two before serving.
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